---
title: Golden Guides | Julie Wald, MSW, RYT, Chief Executive Officer
---

AUTHOR

# Julie Wald, MSW, RYT, Chief Executive Officer

## Stories by Julie

---

<https://blog.heyitsgolden.com/tryitout/post/enjoying-and-appreciating-food>

Healing

### [Enjoying and Appreciating Food](https://blog.heyitsgolden.com/tryitout/post/enjoying-and-appreciating-food)

With such busy lives, it's easy to eat our meals quickly and move on with the day. Yet, how we eat is so important to our mindset and overall health.

 Julie Wald, MSW, RYT, Chief Executive Officer  Sep 20, 2019

<https://blog.heyitsgolden.com/tryitout/post/our-kids-stress-and-mindful-tools>

Mindfulness

### [Our kids, Stress, and mindful tools](https://blog.heyitsgolden.com/tryitout/post/our-kids-stress-and-mindful-tools)

Stress effects kids and parents alike. However, there's a few tools that can be used anywhere and anytime and are the perfect way to cultivate...

 Julie Wald, MSW, RYT, Chief Executive Officer  Sep 13, 2019

<https://blog.heyitsgolden.com/tryitout/post/together-movement>

Wellness

### [Together Movement](https://blog.heyitsgolden.com/tryitout/post/together-movement)

Have you heard of family together movement? Making space for family time can be tough, but practicing a together movement is a great way to foster...

 Julie Wald, MSW, RYT, Chief Executive Officer  Sep 6, 2019

<https://blog.heyitsgolden.com/tryitout/post/building-stillness-into-your-day>

Stillness

### [Building Stillness Into Your Day](https://blog.heyitsgolden.com/tryitout/post/building-stillness-into-your-day)

Sometimes making time for stillness can seem like a nearly impossible task. One way to combat this is to actually plan it into our schedules.

 Julie Wald, MSW, RYT, Chief Executive Officer  Jul 12, 2019

<https://blog.heyitsgolden.com/tryitout/post/energetic-cleansing>

Fear

### [Energetic cleansing](https://blog.heyitsgolden.com/tryitout/post/energetic-cleansing)

It's time for Spring cleaning and not just for your home. Use this time to boost your self-care routine too.

 Julie Wald, MSW, RYT, Chief Executive Officer  May 3, 2019

<https://blog.heyitsgolden.com/tryitout/post/reiki-for-an-energetic-cleanse>

Practice

### [Reiki - an initiation](https://blog.heyitsgolden.com/tryitout/post/reiki-for-an-energetic-cleanse)

Have you heard of Reiki? The energy present in this practice isn't easily defined in words.

 Julie Wald, MSW, RYT, Chief Executive Officer  Apr 26, 2019

<https://blog.heyitsgolden.com/tryitout/post/2018/05/31/why-to-try-yoga-nidra>

Self-Care

### [Why to Try Yoga Nidra](https://blog.heyitsgolden.com/tryitout/post/2018/05/31/why-to-try-yoga-nidra)

Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively.

 Julie Wald, MSW, RYT, Chief Executive Officer  May 31, 2018

<https://blog.heyitsgolden.com/tryitout/post/2018/05/10/practicing-mindfulness>

Escape

### [Practicing Mindfulness](https://blog.heyitsgolden.com/tryitout/post/2018/05/10/practicing-mindfulness)

Let's review the terms mindfulness, shifting, labeling, and empathizing to help you practice and incorporate mindfulness into your everyday life.

 Julie Wald, MSW, RYT, Chief Executive Officer  May 10, 2018

<https://blog.heyitsgolden.com/tryitout/post/2018/03/19/my-daily-recipe>

Nourishment

### [My Daily Recipe](https://blog.heyitsgolden.com/tryitout/post/2018/03/19/my-daily-recipe)

We offer nutrition counseling advice by sharing our daily recipes of a typical days worth of meals that you are free to use to cook healthier.

 Julie Wald, MSW, RYT, Chief Executive Officer  Mar 18, 2018

[ 1 ](https://blog.heyitsgolden.com/tryitout/author/julie-wald/page/1) [ 2 ](https://blog.heyitsgolden.com/tryitout/author/julie-wald/page/2)

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