--- title: Evidence-Based Wellness Research description: blog --- # Evidence-Based Wellness Research - [ ALL ](https://blog.heyitsgolden.com/blog/all) - [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid) - [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19) - [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out) - [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic) - [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress) - [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease) - [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment) - [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness) - [ movement ](https://blog.heyitsgolden.com/blog/tag/movement) - [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief) Overwhelmed ### [Healing Burnout with the Four Pillars of Wellness](https://blog.heyitsgolden.com/blog/healing-burnout-with-the-four-pillars-of-wellness) Burnout is a serious and potentially dangerous condition. Let's prevent and beat burnout together using our Four Pillars of Wellness. Shoshana Belisle, MSW, MA, RYT, Head of Research Mar 3, 2021 Wellness ### [Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can Help](https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help) To say we are navigating difficult times is truly an understatement. Sometimes we need a little help and guidance through tough times. Shoshana Belisle, MSW, MA, RYT, Head of Research Sep 15, 2020 helping kids with their stress ### [Wellness for Kids in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19) When our kids go through tough times, the best thing we can do as parents is to support them and use it as a teaching moment. Katie Oates, Contributing Editor Jul 17, 2020 Wellness ### [How Wellness Practices Can Support Our Commitment to Anti-Racism](https://blog.heyitsgolden.com/blog/post/how-wellness-practices-can-support-our-commitment-to-anti-racism) Between the stress of the pandemic and the social and political turmoil our communities are experiencing, how can we find the compassion and courage... Shoshana Belisle, MSW, MA, RYT, Head of Research Jun 4, 2020 Kindness ### [4 Ways Online Yoga Can Reduce Pandemic Anxiety](https://blog.heyitsgolden.com/blog/post/4-ways-online-yoga-can-reduce-pandemic-anxiety) If you are feeling overwhelmed by anxiety during this understandably difficult time, it is worth exploring yoga for stress reduction. We want to... Shoshana Belisle, MSW, MA, RYT, Head of Research May 11, 2020 Anxiety ### [How Strength Training Impacts Our Mental Health](https://blog.heyitsgolden.com/blog/post/how-strength-training-impacts-our-mental-health) Strength training is an important tool to improve depressive symptoms, boost self-esteem and improve cognitive function. Deliberately strengthening... Katie Oates, Contributing Editor Apr 24, 2020 Stress ### [Establishing Healthy Habits Through the COVID-19 Crisis](https://blog.heyitsgolden.com/blog/post/thriving-through-uncertainty-the-habits-that-shape-us) Our old routines and ways of doing and being have been stripped away, leaving us ungrounded and confused. It may not be easy, but here’s how you can... Shoshana Belisle, MSW, MA, RYT, Head of Research Apr 1, 2020 COVID ### [Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic](https://blog.heyitsgolden.com/blog/post/mental-wellness-strategies-to-stay-calm-during-the-covid-19-pandemic) During Covid-19 social isolation and distancing, we would like to offer several practical, evidence-based wellness tips and tools to help you summon... Shoshana Belisle, MSW, MA, RYT, Head of Research Mar 16, 2020 Panic ### [Evidence-Based Wellness in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/evidence-based-wellness-in-the-age-of-covid-19) As we face the storm of COVID-19, please do not dismiss or ignore the power of fundamental wellness practices. You can use evidence-based wellness... Shoshana Belisle, MSW, MA, RYT, Head of Research Mar 10, 2020 [ 1 ](https://blog.heyitsgolden.com/blog/page/1) [ 2 ](https://blog.heyitsgolden.com/blog/page/2) ... [ 4 ](https://blog.heyitsgolden.com/blog/page/4) ### Sign up for our mailing list You'll receive free wellness tips and tricks from the experts right to your inbox.