My Daily Recipe
We offer nutrition counseling advice by sharing our daily recipes of a typical days worth of meals that you are free to use to cook healthier.
On any given Morning, I’ll start my day with a large glass of water and 2 shots of Espresso with homemade almond milk (Don’t be intimidated - it sounds more difficult than it actually is!).
Breakfast: Homemade Almond Milk
1 cup raw organic almonds
4 cups pure filtered water plus a little more
Pinch of sea salt (very small)
½ tsp vanilla extract
Sweetener - 2 dates or 2 tbsp maple syrup (optional)
Soak the almonds in water overnight (or up to 2 days). The longer you soak, the creamier it will be. Drain & rinse the almonds and grind them (either in a blender or food processor) with the fresh, pure, filtered water, sea salt, vanilla extra and optional sweetener. The resulting liquid, drained from the almond meal, is almond milk!
Breakfast: Egg & Veggie Scramble
1 slab of Kerrygold butter
Sauteed leftover dinner veggies (broccoli, asparagus, cauliflower)
2 eggs
Hot sauce (optional)
Add the slab of Kerrygold butter in a hot pan, leftover veggies and two eggs (we get ours from our chicken coop) cracked straight into the pan and start scrambling until the eggs are cooked. Add a little hot sauce for an extra kick.
Breakfast: Fruit, Nut & Greens Smoothie (that my kids love!)
2 cups of Liquid - almond milk, coconut water, coconut milk, cashew milk, water
2 bananas
4 cups of fresh or frozen Strawberries and Blueberries
2 cups of greens fresh or frozen Spinach
Add in extras of your choice: chia, coconut oil, collagen powder, nut butters, probiotics (This is when you listen to what your body needs!)
Breakfast: Paleo Blueberry Muffins
We make these easy, yummy, healthy muffins constantly.
Lunch: Kale Salad
1 Bunch of Kale
Light drizzle of Olive Oil
Light drizzle Vinegar
Sliced avocado
Salt & Pepper
Salmon/Grilled chicken (optional)
Toss!
On-the-go: A few options!
Juice Press Doctor Green Juice
Water, water, water!
Green Tea
A small piece of Dark Chocolate
Dinner: Broiled Salmon with Veggies
Salmon Filets
Bozari Seasoning
Grapeseed Oil
Sweet potatoes
Butternut Squash
Lightly coat the salmon filets with on Borzari seasoning and a drizzle of Grapeseed Oil. Broil at 450 degrees for 10-15 minutes or until cooked through. I cook the sweet potatoes and butternut squash every which way! You can even make it easier on yourself and roast the veggies on a seperate rack in the oven.
Dinner: Flank Steak with Greens
Flank Steak
Braggs Amino Acids
Grapeseed Oil
Kale
Dandelion Greens
Broccoli
Garlic (or Ginger)
Coconut Oil (or Olive oil)
Marinate the flank steak in Braggs Amino Acids and Grapeseed Oil for a few hours. Once done marinating, broil or grill (your choice!). Saute the green in garlic (or ginger) in the oil of your choice until softened.
Happy free baking!