---
title: Evidence-Based Wellness Research (2)
description: blog (2)
---

# Evidence-Based Wellness Research

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/why-you-need-a-stress-busting-stillness-practice-part-4-of-the-four-pillars-of-stress-management>

Stillness

### [Why You Need a Stress-Busting Stillness Practice - Part 4 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/why-you-need-a-stress-busting-stillness-practice-part-4-of-the-four-pillars-of-stress-management)

Do you ever feel like you are so busy that you can't take time for yourself? Practicing stillness and mindfulness can actually increase your...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 23, 2020

<https://blog.heyitsgolden.com/blog/post/stress-and-the-power-of-connection-part-3-of-the-four-pillars-of-stress-management>

Connection

### [Stress and the Power of Connection: Part 3 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/stress-and-the-power-of-connection-part-3-of-the-four-pillars-of-stress-management)

The relationships in our lives matter more than you know. Connection is a vital part of our health and the way we manage stress.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 16, 2020

<https://blog.heyitsgolden.com/blog/post/nourishment-to-protect-against-stress-part-2-of-the-four-pillars-of-stress-management>

Nourishment

### [Nourishment to Protect Against Stress - Part 2 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/nourishment-to-protect-against-stress-part-2-of-the-four-pillars-of-stress-management)

Are you a stress-eater? You're not alone. Let's talk about how we can combat this unhealthy habit by re-training our brains.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 9, 2020

<https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress>

Wellness

### [The Four Pillars of Stress Management - Part 1: The Role of Movement in Reducing Chronic Stress](https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress)

Stress is an inevitable apart of our lives. However, there is a difference between a healthy stress and an unhealthy stress. Find out how you can...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 2, 2020

<https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain>

Nourishment

### [The Research - Foods that Protect Your Brain](https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain)

Learn what foods you can eat to power your brain and increase your daily energy level. Once you know what foods and nutrients to look for, you'll be...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 24, 2020

<https://blog.heyitsgolden.com/blog/post/can-t-see-through-the-brain-fog-it-s-time-to-get-moving>

warmth and light from reiki

### [Can't see through the brain fog? It's time to get moving.](https://blog.heyitsgolden.com/blog/post/can-t-see-through-the-brain-fog-it-s-time-to-get-moving)

Movement impacts your brain health more than you know. Learn why and how you can keep your brain healthy.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 19, 2020

<https://blog.heyitsgolden.com/blog/post/build-your-optimal-sleep-toolbox>

Sleep

### [Build Your Optimal Sleep Toolbox](https://blog.heyitsgolden.com/blog/post/build-your-optimal-sleep-toolbox)

Do you get enough sleep? Sleep is pivotal to your health. Learn how you can build your optimal sleep toolbox.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 10, 2020

<https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone>

Support System

### [Don’t tackle it alone](https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone)

Having a wellness goal is a great start to the new year, but you don't have to go at it alone. Seeking social support can help you reach this goal.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 3, 2020

<https://blog.heyitsgolden.com/blog/post/it-is-very-possible-that-what-you-need-to-do-is-absolutely-nothing>

Stillness

### [It is very possible that what you need to do is absolutely nothing.](https://blog.heyitsgolden.com/blog/post/it-is-very-possible-that-what-you-need-to-do-is-absolutely-nothing)

Do you take time to relax? To do nothing at all? Learn about the power of stillness and its significance during the holidays.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Dec 19, 2019

[ 1 ](https://blog.heyitsgolden.com/blog/page/1) [ 2 ](https://blog.heyitsgolden.com/blog/page/2) [ 3 ](https://blog.heyitsgolden.com/blog/page/3)

... [ 4 ](https://blog.heyitsgolden.com/blog/page/4)

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