---
title: Evidence-Based Wellness Research | Wellness
description: Wellness | blog
---

TOPIC

# Wellness

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help>

Wellness

### [Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can Help](https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help)

To say we are navigating difficult times is truly an understatement. Sometimes we need a little help and guidance through tough times.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Sep 15, 2020

<https://blog.heyitsgolden.com/blog/post/how-wellness-practices-can-support-our-commitment-to-anti-racism>

Wellness

### [How Wellness Practices Can Support Our Commitment to Anti-Racism](https://blog.heyitsgolden.com/blog/post/how-wellness-practices-can-support-our-commitment-to-anti-racism)

Between the stress of the pandemic and the social and political turmoil our communities are experiencing, how can we find the compassion and courage...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jun 4, 2020

<https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress>

Wellness

### [The Four Pillars of Stress Management - Part 1: The Role of Movement in Reducing Chronic Stress](https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress)

Stress is an inevitable apart of our lives. However, there is a difference between a healthy stress and an unhealthy stress. Find out how you can...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 2, 2020

<https://blog.heyitsgolden.com/blog/post/2019/01/08/meet-julie-wald>

Wellness

### [Meet: Julie Wald](https://blog.heyitsgolden.com/blog/post/2019/01/08/meet-julie-wald)

Meet Julie, our founder, Chief Wellness Advisor, Mom of 3, Wife, Yoga and Meditation Teacher, Reiki Master and Wellness Coach Extraordinaire.

 Julie Wald, MSW, RYT, Chief Executive Officer  Jan 8, 2019

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