---
title: Evidence-Based Wellness Research (3)
description: blog (3)
---

# Evidence-Based Wellness Research

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/establish-a-habit-not-just-a-goal-for-2020>

Habits

### [Establish a HABIT - not just a GOAL - for 2020!](https://blog.heyitsgolden.com/blog/post/establish-a-habit-not-just-a-goal-for-2020)

Turning a goal into a habit is no easy task. We are here to guide you through this process so you can be the best version of yourself.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Dec 15, 2019

<https://blog.heyitsgolden.com/blog/post/minimalism-and-the-gift-of-experience>

Chaos

### [Minimalism and the Gift of Experience](https://blog.heyitsgolden.com/blog/post/minimalism-and-the-gift-of-experience)

The holidays are coming and rather than focusing on gifts, try to focus on creating a meaningful season with your loved ones.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Nov 28, 2019

<https://blog.heyitsgolden.com/blog/post/craving-gratitude>

### [Craving Gratitude](https://blog.heyitsgolden.com/blog/post/craving-gratitude)

When we think about being grateful, we often think about saying thank you to someone. However gratitude is more than that. In fact, it's something...

 Julie Wald, MSW, RYT, Chief Executive Officer  Nov 23, 2019

<https://blog.heyitsgolden.com/blog/post/evidence-based-approaches-to-winter-wellness>

wellness coaching

### [Evidence-Based Approaches to Winter Wellness](https://blog.heyitsgolden.com/blog/post/evidence-based-approaches-to-winter-wellness)

Winter is here, and with the cold weather often comes with winter blues. We have some great tips to help you stay healthy and happy this season.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Nov 15, 2019

<https://blog.heyitsgolden.com/blog/post/safely-treating-back-pain-with-evidence-based-wellness>

Yoga

### [Safely Treating Back Pain with Evidence-Based Wellness](https://blog.heyitsgolden.com/blog/post/safely-treating-back-pain-with-evidence-based-wellness)

If you experience back pain, you're not alone. Back pain is extremely common among adults and that's why we wanted to recommend some remedies for...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Nov 4, 2019

<https://blog.heyitsgolden.com/blog/post/how-to-find-clarity-in-a-sea-of-dietary-confusion>

Nourishment

### [How to find clarity in a sea of dietary confusion](https://blog.heyitsgolden.com/blog/post/how-to-find-clarity-in-a-sea-of-dietary-confusion)

Let's work on spring cleaning your cabinet and focusing on nourishing food.

 Julie Wald, MSW, RYT, Chief Executive Officer  May 10, 2019

<https://blog.heyitsgolden.com/blog/post/2019/02/05/meet-lilly-b-yoga-meditation-teacher>

yoga teacher

### [Meet: Lilly B., Yoga & Meditation Teacher](https://blog.heyitsgolden.com/blog/post/2019/02/05/meet-lilly-b-yoga-meditation-teacher)

Meet Lilly, an exceptional Yoga & Meditation Teacher and Wellness Pro Spotlight for the week!

 Julie Wald, MSW, RYT, Chief Executive Officer  Feb 5, 2019

<https://blog.heyitsgolden.com/blog/post/2019/01/22/meet-marlee-w-namaste-movement-coach-personal-trainer>

personal trainer

### [Meet: Marlee W., Golden Movement Coach & Personal Trainer](https://blog.heyitsgolden.com/blog/post/2019/01/22/meet-marlee-w-namaste-movement-coach-personal-trainer)

Meet Marlee, one of our exceptional Movement Coaches and Wellness Pro Spotlight for the week.

 Julie Wald, MSW, RYT, Chief Executive Officer  Jan 29, 2019

<https://blog.heyitsgolden.com/blog/post/2019/01/08/meet-julie-wald>

Wellness

### [Meet: Julie Wald](https://blog.heyitsgolden.com/blog/post/2019/01/08/meet-julie-wald)

Meet Julie, our founder, Chief Wellness Advisor, Mom of 3, Wife, Yoga and Meditation Teacher, Reiki Master and Wellness Coach Extraordinaire.

 Julie Wald, MSW, RYT, Chief Executive Officer  Jan 8, 2019

[1](https://blog.heyitsgolden.com/blog/page/1) ... [ 2 ](https://blog.heyitsgolden.com/blog/page/2) [ 3 ](https://blog.heyitsgolden.com/blog/page/3) [ 4 ](https://blog.heyitsgolden.com/blog/page/4)

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