---
title: Evidence-Based Wellness Research | COVID 19
description: COVID 19 | blog
---

TOPIC

# COVID 19

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help>

Wellness

### [Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can Help](https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help)

To say we are navigating difficult times is truly an understatement. Sometimes we need a little help and guidance through tough times.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Sep 15, 2020

<https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19>

helping kids with their stress

### [Wellness for Kids in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19)

When our kids go through tough times, the best thing we can do as parents is to support them and use it as a teaching moment.

 Katie Oates, Contributing Editor  Jul 17, 2020

<https://blog.heyitsgolden.com/blog/post/thriving-through-uncertainty-the-habits-that-shape-us>

Stress

### [Establishing Healthy Habits Through the COVID-19 Crisis](https://blog.heyitsgolden.com/blog/post/thriving-through-uncertainty-the-habits-that-shape-us)

Our old routines and ways of doing and being have been stripped away, leaving us ungrounded and confused. It may not be easy, but here’s how you can...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Apr 1, 2020

<https://blog.heyitsgolden.com/blog/post/mental-wellness-strategies-to-stay-calm-during-the-covid-19-pandemic>

COVID

### [Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic](https://blog.heyitsgolden.com/blog/post/mental-wellness-strategies-to-stay-calm-during-the-covid-19-pandemic)

During Covid-19 social isolation and distancing, we would like to offer several practical, evidence-based wellness tips and tools to help you summon...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Mar 16, 2020

<https://blog.heyitsgolden.com/blog/post/evidence-based-wellness-in-the-age-of-covid-19>

Panic

### [Evidence-Based Wellness in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/evidence-based-wellness-in-the-age-of-covid-19)

As we face the storm of COVID-19, please do not dismiss or ignore the power of fundamental wellness practices. You can use evidence-based wellness...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Mar 10, 2020

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