TOPIC

stress relief

Kindness

If you are feeling overwhelmed by anxiety during this understandably difficult time, it is worth exploring yoga for stress reduction. We want to...

Shoshana Belisle, MSW, MA, RYT, Head of Research May 11, 2020

Connection

The relationships in our lives matter more than you know. Connection is a vital part of our health and the way we manage stress.

Shoshana Belisle, MSW, MA, RYT, Head of Research Feb 16, 2020

Nourishment

Are you a stress-eater? You're not alone. Let's talk about how we can combat this unhealthy habit by re-training our brains.

Shoshana Belisle, MSW, MA, RYT, Head of Research Feb 9, 2020

Support System

Having a wellness goal is a great start to the new year, but you don't have to go at it alone. Seeking social support can help you reach this goal.

Shoshana Belisle, MSW, MA, RYT, Head of Research Jan 3, 2020