---
title: Evidence-Based Wellness Research | movement
description: movement | blog
---

TOPIC

# movement

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/how-strength-training-impacts-our-mental-health>

Anxiety

### [How Strength Training Impacts Our Mental Health](https://blog.heyitsgolden.com/blog/post/how-strength-training-impacts-our-mental-health)

Strength training is an important tool to improve depressive symptoms, boost self-esteem and improve cognitive function. Deliberately strengthening...

 Katie Oates, Contributing Editor  Apr 24, 2020

<https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress>

Wellness

### [The Four Pillars of Stress Management - Part 1: The Role of Movement in Reducing Chronic Stress](https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress)

Stress is an inevitable apart of our lives. However, there is a difference between a healthy stress and an unhealthy stress. Find out how you can...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 2, 2020

<https://blog.heyitsgolden.com/blog/post/2019/02/05/meet-lilly-b-yoga-meditation-teacher>

yoga teacher

### [Meet: Lilly B., Yoga & Meditation Teacher](https://blog.heyitsgolden.com/blog/post/2019/02/05/meet-lilly-b-yoga-meditation-teacher)

Meet Lilly, an exceptional Yoga & Meditation Teacher and Wellness Pro Spotlight for the week!

 Julie Wald, MSW, RYT, Chief Executive Officer  Feb 5, 2019

<https://blog.heyitsgolden.com/blog/post/2019/01/22/meet-marlee-w-namaste-movement-coach-personal-trainer>

personal trainer

### [Meet: Marlee W., Golden Movement Coach & Personal Trainer](https://blog.heyitsgolden.com/blog/post/2019/01/22/meet-marlee-w-namaste-movement-coach-personal-trainer)

Meet Marlee, one of our exceptional Movement Coaches and Wellness Pro Spotlight for the week.

 Julie Wald, MSW, RYT, Chief Executive Officer  Jan 29, 2019

### Sign up for our mailing list

You'll receive free wellness tips and tricks from the experts right to your inbox.