---
title: Evidence-Based Wellness Research | Chronic disease
description: Chronic disease | blog
---

TOPIC

# Chronic disease

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/stress-and-the-power-of-connection-part-3-of-the-four-pillars-of-stress-management>

Connection

### [Stress and the Power of Connection: Part 3 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/stress-and-the-power-of-connection-part-3-of-the-four-pillars-of-stress-management)

The relationships in our lives matter more than you know. Connection is a vital part of our health and the way we manage stress.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 16, 2020

<https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain>

Nourishment

### [The Research - Foods that Protect Your Brain](https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain)

Learn what foods you can eat to power your brain and increase your daily energy level. Once you know what foods and nutrients to look for, you'll be...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 24, 2020

<https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone>

Support System

### [Don’t tackle it alone](https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone)

Having a wellness goal is a great start to the new year, but you don't have to go at it alone. Seeking social support can help you reach this goal.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 3, 2020

<https://blog.heyitsgolden.com/blog/post/minimalism-and-the-gift-of-experience>

Chaos

### [Minimalism and the Gift of Experience](https://blog.heyitsgolden.com/blog/post/minimalism-and-the-gift-of-experience)

The holidays are coming and rather than focusing on gifts, try to focus on creating a meaningful season with your loved ones.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Nov 28, 2019

### Sign up for our mailing list

You'll receive free wellness tips and tricks from the experts right to your inbox.