Self-Care

Stillness

Building Stillness Into Your Day

Sometimes making time for stillness can seem like a nearly impossible task. One way to combat this is to actually plan it into our schedules.

Practice

Reiki - an initiation

Have you heard of Reiki? The energy present in this practice isn't easily defined in words.

Self-Care

Why to Try Yoga Nidra

Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively.

Self-Care

What is... Loving-Kindness Meditation?

Have you heard of loving-kindness meditation? We're sharing not only what it is, but how this type of meditation can change ourselves and how we view...