Meditation

Change

Conquering Chronic Stress with Mind-Body Tools

Although stress can actually be good for us, chronic stress can compromise your health. That's why it's important to have a self-care toolbox readily...

Self-Care

Why to Try Yoga Nidra

Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively.

Self-Care

What is... Loving-Kindness Meditation?

Have you heard of loving-kindness meditation? We're sharing not only what it is, but how this type of meditation can change ourselves and how we view...