how to relax


Building Stillness Into Your Day

Sometimes making time for stillness can seem like a nearly impossible task. One way to combat this is to actually plan it into our schedules.


Energetic cleansing

It's time for Spring cleaning and not just for your home. Use this time to boost your self-care routine too.


Why to Try Yoga Nidra

Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively.

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