TOPIC

how to relax

Stillness

Sometimes making time for stillness can seem like a nearly impossible task. One way to combat this is to actually plan it into our schedules.

Julie Wald, MSW, RYT, Chief Executive Officer Jul 12, 2019

Fear

It's time for Spring cleaning and not just for your home. Use this time to boost your self-care routine too.

Julie Wald, MSW, RYT, Chief Executive Officer May 3, 2019

Self-Care

Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively.

Julie Wald, MSW, RYT, Chief Executive Officer May 31, 2018