---
title: Evidence-Based Wellness Research | winter wellness
description: winter wellness | blog
---

TOPIC

# winter wellness

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/can-t-see-through-the-brain-fog-it-s-time-to-get-moving>

warmth and light from reiki

### [Can't see through the brain fog? It's time to get moving.](https://blog.heyitsgolden.com/blog/post/can-t-see-through-the-brain-fog-it-s-time-to-get-moving)

Movement impacts your brain health more than you know. Learn why and how you can keep your brain healthy.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 19, 2020

<https://blog.heyitsgolden.com/blog/post/evidence-based-approaches-to-winter-wellness>

wellness coaching

### [Evidence-Based Approaches to Winter Wellness](https://blog.heyitsgolden.com/blog/post/evidence-based-approaches-to-winter-wellness)

Winter is here, and with the cold weather often comes with winter blues. We have some great tips to help you stay healthy and happy this season.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Nov 15, 2019

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