Find out how to balance personal wellness and routines for better self-care in the summertime.
How to find clarity in a sea of dietary confusion
Let's work on spring cleaning your cabinet and focusing on nourishing food.
Having lunch with a friend yesterday she asked me if I had any food restrictions. I normally don’t like to be “high maintenance” about my food but responded with “I stay away from grains, dairy, and sugar”. And, to be honest, it felt really good to express my needs. I’ve chosen a path of health - nutrition, being an integral part - and I shouldn’t feel ashamed about those choices. Nor should you.
Since this blog is focused on food, let me ask this of you: what does your body need this Spring in terms of food?
For me, the answer is clean, nourishing and honest ingredients.
Ask the question, listen and respond by eating mindfully.