Nourishment

Pantry Essentials

Looking to reset your pantry for better nutrition or need help planning meals? Read below to find our top pantry essentials to help you get started.


Planning your meals for the week ahead? Or just want to hit the reset button for what's in your kitchen? We've got you covered with what I call "the essentials."
 

Feeds: Family of 5, Kids ages 12, 10, & 7

Fruits and Veggies (All organic!)

  • Apples

  • Clementines

  • Strawberries

  • Blueberries

  • Raspberries

  • Bananas

  • Peas

  • Broccoli

  • Cauliflower

  • All colored peppers

  • Asparagus

  • Red onion

  • Yellow onion

  • Lettuce

  • Cucumber

  • Tomato

Snacks​

  • Almonds

  • Dates

  • Popcorn Kernels (For freshly popped popcorn!)

  • Cashews

  • Raisins

  • Dried cranberries

  • Dark chocolate chips (Enjoy Life brand)

  • Hummus

  • Grain free tortilla chips

  • Sweet potato chips

Meal Planning

  • Fresh eggs (We get ours from our Chicken Coop!)

  • Fresh whole grain bread

  • Jelly

  • Peanut butter

  • Pumpkin seeds

  • Squash

  • Sweet potatoes and/or Yams

  • Organic Whole Milk

  • Goat Cheese

  • Olives

  • Feta Cheese

  • Rice

  • Rice noodles

  • Rotating tea blends

  • Honey

  • Maple syrup

  • Coconut flour

  • Organic chicken breasts

  • Flank Steak

  • Wild salmon

  • Paleo tortillas

  • Kerrygold Butter

  • Ghee

  • Olive oil

  • Coconut oil

  • Grapeseed oil

  • Turkey bacon

  • Borzari seasoning

  • Braggs

  • Quinoa

  • Rice pasta

  • Almond Flour

  • Almond Milk

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