--- title: Evidence-Based Wellness Research | Shoshana Belisle, MSW, MA, RYT, Head of Research (2) description: blog (2) --- AUTHOR # Shoshana Belisle, MSW, MA, RYT, Head of Research ## Stories by Shoshana --- Nourishment ### [Nourishment to Protect Against Stress - Part 2 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/nourishment-to-protect-against-stress-part-2-of-the-four-pillars-of-stress-management) Are you a stress-eater? You're not alone. Let's talk about how we can combat this unhealthy habit by re-training our brains. Shoshana Belisle, MSW, MA, RYT, Head of Research Feb 9, 2020 Wellness ### [The Four Pillars of Stress Management - Part 1: The Role of Movement in Reducing Chronic Stress](https://blog.heyitsgolden.com/blog/post/the-four-pillars-of-stress-management-part-1-the-role-of-movement-in-reducing-chronic-stress) Stress is an inevitable apart of our lives. However, there is a difference between a healthy stress and an unhealthy stress. Find out how you can... Shoshana Belisle, MSW, MA, RYT, Head of Research Feb 2, 2020 Nourishment ### [The Research - Foods that Protect Your Brain](https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain) Learn what foods you can eat to power your brain and increase your daily energy level. Once you know what foods and nutrients to look for, you'll be... Shoshana Belisle, MSW, MA, RYT, Head of Research Jan 24, 2020 warmth and light from reiki ### [Can't see through the brain fog? It's time to get moving.](https://blog.heyitsgolden.com/blog/post/can-t-see-through-the-brain-fog-it-s-time-to-get-moving) Movement impacts your brain health more than you know. Learn why and how you can keep your brain healthy. Shoshana Belisle, MSW, MA, RYT, Head of Research Jan 19, 2020 Sleep ### [Build Your Optimal Sleep Toolbox](https://blog.heyitsgolden.com/blog/post/build-your-optimal-sleep-toolbox) Do you get enough sleep? Sleep is pivotal to your health. Learn how you can build your optimal sleep toolbox. Shoshana Belisle, MSW, MA, RYT, Head of Research Jan 10, 2020 Support System ### [Don’t tackle it alone](https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone) Having a wellness goal is a great start to the new year, but you don't have to go at it alone. Seeking social support can help you reach this goal. Shoshana Belisle, MSW, MA, RYT, Head of Research Jan 3, 2020 Stillness ### [It is very possible that what you need to do is absolutely nothing.](https://blog.heyitsgolden.com/blog/post/it-is-very-possible-that-what-you-need-to-do-is-absolutely-nothing) Do you take time to relax? To do nothing at all? Learn about the power of stillness and its significance during the holidays. Shoshana Belisle, MSW, MA, RYT, Head of Research Dec 19, 2019 Habits ### [Establish a HABIT - not just a GOAL - for 2020!](https://blog.heyitsgolden.com/blog/post/establish-a-habit-not-just-a-goal-for-2020) Turning a goal into a habit is no easy task. We are here to guide you through this process so you can be the best version of yourself. Shoshana Belisle, MSW, MA, RYT, Head of Research Dec 15, 2019 Chaos ### [Minimalism and the Gift of Experience](https://blog.heyitsgolden.com/blog/post/minimalism-and-the-gift-of-experience) The holidays are coming and rather than focusing on gifts, try to focus on creating a meaningful season with your loved ones. Shoshana Belisle, MSW, MA, RYT, Head of Research Nov 28, 2019 [ 1 ](https://blog.heyitsgolden.com/blog/author/shoshana-belisle/page/1) [ 2 ](https://blog.heyitsgolden.com/blog/author/shoshana-belisle/page/2) [ 3 ](https://blog.heyitsgolden.com/blog/author/shoshana-belisle/page/3) ### Sign up for our mailing list You'll receive free wellness tips and tricks from the experts right to your inbox.