--- title: Safely Treating Back Pain with Evidence-Based Wellness description: If you experience back pain, you're not alone. Back pain is extremely common among adults and that's why we wanted to recommend some remedies for pain relief. image: https://blog.heyitsgolden.com/hubfs/Imported_Blog_Media/file-Sep-28-2020-05-15-49-80-PM.png --- Yoga # Safely Treating Back Pain with Evidence-Based Wellness If you experience back pain, you're not alone. Back pain is extremely common among adults and that's why we wanted to recommend some remedies for pain relief. [ Shoshana Belisle, MSW, MA, RYT, Head of Research ](https://blog.heyitsgolden.com/blog/author/shoshana-belisle) Nov 4, 2019 --- Back pain is one of the [top 10 reasons why people visit their doctor,](https://www.cfp.ca/content/64/11/832) and it is one of the most common conditions that we at Namaste address using safe and effective evidence-based wellness practices. The [American College of Physicians](https://annals.org/aim/fullarticle/2603228/noninvasive) recommends using nonpharmacologic modalities to treat back pain as often as possible. Their evidence-based recommendations include exercise, mindfulness-based stress reduction, tai chi, [yoga,](https://nccih.nih.gov/news/multimedia/infographics/yoga) and progressive muscle relaxation. These modalities help reduce stress, ease pain, and improve function, and they involve very little risk or discomfort. Suffering from back pain? Namaste’s Wellness Plans and Services deliver the recommended approach comprehensively. Namaste will design and implement a personalized wellness plan to meet you where you are, ease away pain and stress, and improve strength and flexibility. We will bring all of the research-proven modalities to you, in the comfort of your home, via our curated network of wellness experts. The goal? You feeling your best - body and mind. [Yoga](https://blog.heyitsgolden.com/blog/tag/yoga) [Exercise healing back pain](https://blog.heyitsgolden.com/blog/tag/exercise-healing-back-pain) [Yoga helps back pain](https://blog.heyitsgolden.com/blog/tag/yoga-helps-back-pain) [Tai chi and back pain](https://blog.heyitsgolden.com/blog/tag/tai-chi-and-back-pain) [Tai chi helps back pain](https://blog.heyitsgolden.com/blog/tag/tai-chi-helps-back-pain) [Tai chi](https://blog.heyitsgolden.com/blog/tag/tai-chi) [How to help back pain](https://blog.heyitsgolden.com/blog/tag/how-to-help-back-pain) [back pain](https://blog.heyitsgolden.com/blog/tag/back-pain) [physical pain](https://blog.heyitsgolden.com/blog/tag/physical-pain) [treating back pain](https://blog.heyitsgolden.com/blog/tag/treating-back-pain) [Exercise and back pain](https://blog.heyitsgolden.com/blog/tag/exercise-and-back-pain) [Yoga and back pain](https://blog.heyitsgolden.com/blog/tag/yoga-and-back-pain) [Mindfulness-based stress reduction](https://blog.heyitsgolden.com/blog/tag/mindfulness-based-stress-reduction) [Mindfulness and back pain](https://blog.heyitsgolden.com/blog/tag/mindfulness-and-back-pain) [Coping with back pain](https://blog.heyitsgolden.com/blog/tag/coping-with-back-pain) ## Similar posts Yoga ### [Craving Gratitude](https://blog.heyitsgolden.com/blog/post/craving-gratitude) When we think about being grateful, we often think about saying thank you to someone. However gratitude is more than that. In fact, it's something... Julie Wald, MSW, RYT, Chief Executive Officer Nov 23, 2019 Stillness ### [Why You Need a Stress-Busting Stillness Practice - Part 4 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/why-you-need-a-stress-busting-stillness-practice-part-4-of-the-four-pillars-of-stress-management) Do you ever feel like you are so busy that you can't take time for yourself? Practicing stillness and mindfulness can actually increase your... Shoshana Belisle, MSW, MA, RYT, Head of Research Feb 23, 2020 COVID ### [Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic](https://blog.heyitsgolden.com/blog/post/mental-wellness-strategies-to-stay-calm-during-the-covid-19-pandemic) During Covid-19 social isolation and distancing, we would like to offer several practical, evidence-based wellness tips and tools to help you summon... Shoshana Belisle, MSW, MA, RYT, Head of Research Mar 16, 2020 ### Sign up for our mailing list You'll receive free wellness tips and tricks from the experts right to your inbox.