---
title: Evidence-Based Wellness Research | Katie Oates, Contributing Editor
description: blog
---

AUTHOR

# Katie Oates, Contributing Editor

## Stories by Katie

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<https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19>

helping kids with their stress

### [Wellness for Kids in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19)

When our kids go through tough times, the best thing we can do as parents is to support them and use it as a teaching moment.

 Katie Oates, Contributing Editor  Jul 17, 2020

<https://blog.heyitsgolden.com/blog/post/how-strength-training-impacts-our-mental-health>

Anxiety

### [How Strength Training Impacts Our Mental Health](https://blog.heyitsgolden.com/blog/post/how-strength-training-impacts-our-mental-health)

Strength training is an important tool to improve depressive symptoms, boost self-esteem and improve cognitive function. Deliberately strengthening...

 Katie Oates, Contributing Editor  Apr 24, 2020

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