---
title: Golden Guides | yoga for sleep
description: yoga for sleep |
---

TOPIC

# yoga for sleep

- [ ALL ](https://blog.heyitsgolden.com/tryitout/all)
- [ Self-Care ](https://blog.heyitsgolden.com/tryitout/tag/self-care)
- [ Stress ](https://blog.heyitsgolden.com/tryitout/tag/stress)
- [ Exercise ](https://blog.heyitsgolden.com/tryitout/tag/exercise)
- [ Meditation ](https://blog.heyitsgolden.com/tryitout/tag/meditation)
- [ Nutrition ](https://blog.heyitsgolden.com/tryitout/tag/nutrition)
- [ Overwhelmed ](https://blog.heyitsgolden.com/tryitout/tag/overwhelmed)
- [ Relaxation ](https://blog.heyitsgolden.com/tryitout/tag/relaxation)
- [ how to relax ](https://blog.heyitsgolden.com/tryitout/tag/how-to-relax)
- [ Anxiety ](https://blog.heyitsgolden.com/tryitout/tag/anxiety)
- [ Change ](https://blog.heyitsgolden.com/tryitout/tag/change)

<https://blog.heyitsgolden.com/tryitout/post/2018/05/31/why-to-try-yoga-nidra>

Self-Care

### [Why to Try Yoga Nidra](https://blog.heyitsgolden.com/tryitout/post/2018/05/31/why-to-try-yoga-nidra)

Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively.

 Julie Wald, MSW, RYT, Chief Executive Officer  May 31, 2018

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