---
title: Golden Guides | how to minimize distractions
description: how to minimize distractions |
---

TOPIC

# how to minimize distractions

- [ ALL ](https://blog.heyitsgolden.com/tryitout/all)
- [ Self-Care ](https://blog.heyitsgolden.com/tryitout/tag/self-care)
- [ Stress ](https://blog.heyitsgolden.com/tryitout/tag/stress)
- [ Exercise ](https://blog.heyitsgolden.com/tryitout/tag/exercise)
- [ Meditation ](https://blog.heyitsgolden.com/tryitout/tag/meditation)
- [ Nutrition ](https://blog.heyitsgolden.com/tryitout/tag/nutrition)
- [ Overwhelmed ](https://blog.heyitsgolden.com/tryitout/tag/overwhelmed)
- [ Relaxation ](https://blog.heyitsgolden.com/tryitout/tag/relaxation)
- [ how to relax ](https://blog.heyitsgolden.com/tryitout/tag/how-to-relax)
- [ Anxiety ](https://blog.heyitsgolden.com/tryitout/tag/anxiety)
- [ Change ](https://blog.heyitsgolden.com/tryitout/tag/change)

<https://blog.heyitsgolden.com/tryitout/post/try-this-five-senses-practice-to-reduce-stress-and-anxiety>

Overwhelmed

### [Try this “Five Senses” Practice to Reduce Stress and Anxiety](https://blog.heyitsgolden.com/tryitout/post/try-this-five-senses-practice-to-reduce-stress-and-anxiety)

With all the incoming media, it’s easy to let our thoughts spiral into imaginative places that don’t serve us. Whenever you need to slow down your...

 Katie Oates, Contributing Editor  Mar 18, 2020

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