--- title: Golden Guides --- # Golden Guides - [ ALL ](https://blog.heyitsgolden.com/tryitout/all) - [ Self-Care ](https://blog.heyitsgolden.com/tryitout/tag/self-care) - [ Stress ](https://blog.heyitsgolden.com/tryitout/tag/stress) - [ Exercise ](https://blog.heyitsgolden.com/tryitout/tag/exercise) - [ Meditation ](https://blog.heyitsgolden.com/tryitout/tag/meditation) - [ Nutrition ](https://blog.heyitsgolden.com/tryitout/tag/nutrition) - [ Overwhelmed ](https://blog.heyitsgolden.com/tryitout/tag/overwhelmed) - [ Relaxation ](https://blog.heyitsgolden.com/tryitout/tag/relaxation) - [ how to relax ](https://blog.heyitsgolden.com/tryitout/tag/how-to-relax) - [ Anxiety ](https://blog.heyitsgolden.com/tryitout/tag/anxiety) - [ Change ](https://blog.heyitsgolden.com/tryitout/tag/change) Overwhelmed ### [Try this “Five Senses” Practice to Reduce Stress and Anxiety](https://blog.heyitsgolden.com/tryitout/post/try-this-five-senses-practice-to-reduce-stress-and-anxiety) With all the incoming media, it’s easy to let our thoughts spiral into imaginative places that don’t serve us. Whenever you need to slow down your... Katie Oates, Contributing Editor Mar 18, 2020 Change ### [Conquering Chronic Stress with Mind-Body Tools](https://blog.heyitsgolden.com/tryitout/post/conquering-chronic-stress-with-mind-body-tools) Although stress can actually be good for us, chronic stress can compromise your health. That's why it's important to have a self-care toolbox readily... Shoshana Belisle, MSW, MA, RYT, Head of Research Nov 10, 2019 Healing ### [Enjoying and Appreciating Food](https://blog.heyitsgolden.com/tryitout/post/enjoying-and-appreciating-food) With such busy lives, it's easy to eat our meals quickly and move on with the day. Yet, how we eat is so important to our mindset and overall health. Julie Wald, MSW, RYT, Chief Executive Officer Sep 20, 2019 Mindfulness ### [Our kids, Stress, and mindful tools](https://blog.heyitsgolden.com/tryitout/post/our-kids-stress-and-mindful-tools) Stress effects kids and parents alike. However, there's a few tools that can be used anywhere and anytime and are the perfect way to cultivate... Julie Wald, MSW, RYT, Chief Executive Officer Sep 13, 2019 Wellness ### [Together Movement](https://blog.heyitsgolden.com/tryitout/post/together-movement) Have you heard of family together movement? Making space for family time can be tough, but practicing a together movement is a great way to foster... Julie Wald, MSW, RYT, Chief Executive Officer Sep 6, 2019 Stillness ### [Building Stillness Into Your Day](https://blog.heyitsgolden.com/tryitout/post/building-stillness-into-your-day) Sometimes making time for stillness can seem like a nearly impossible task. One way to combat this is to actually plan it into our schedules. Julie Wald, MSW, RYT, Chief Executive Officer Jul 12, 2019 Fear ### [Energetic cleansing](https://blog.heyitsgolden.com/tryitout/post/energetic-cleansing) It's time for Spring cleaning and not just for your home. Use this time to boost your self-care routine too. Julie Wald, MSW, RYT, Chief Executive Officer May 3, 2019 Practice ### [Reiki - an initiation](https://blog.heyitsgolden.com/tryitout/post/reiki-for-an-energetic-cleanse) Have you heard of Reiki? The energy present in this practice isn't easily defined in words. Julie Wald, MSW, RYT, Chief Executive Officer Apr 26, 2019 Self-Care ### [Why to Try Yoga Nidra](https://blog.heyitsgolden.com/tryitout/post/2018/05/31/why-to-try-yoga-nidra) Learn more about Yoga Nidra and how you can use this simple process to meditate and relax more effectively. Julie Wald, MSW, RYT, Chief Executive Officer May 31, 2018 [ 1 ](https://blog.heyitsgolden.com/tryitout/page/1) [ 2 ](https://blog.heyitsgolden.com/tryitout/page/2) ### Sign up for our mailing list You'll receive free wellness tips and tricks from the experts right to your inbox.