---
title: Evidence-Based Wellness Research | Weight loss
description: Weight loss | blog
---

TOPIC

# Weight loss

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone>

Support System

### [Don’t tackle it alone](https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone)

Having a wellness goal is a great start to the new year, but you don't have to go at it alone. Seeking social support can help you reach this goal.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 3, 2020

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