---
title: Evidence-Based Wellness Research | sad during winter
description: sad during winter | blog
---

TOPIC

# sad during winter

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/evidence-based-approaches-to-winter-wellness>

wellness coaching

### [Evidence-Based Approaches to Winter Wellness](https://blog.heyitsgolden.com/blog/post/evidence-based-approaches-to-winter-wellness)

Winter is here, and with the cold weather often comes with winter blues. We have some great tips to help you stay healthy and happy this season.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Nov 15, 2019

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