---
title: Evidence-Based Wellness Research | protect your health
description: protect your health | blog
---

TOPIC

# protect your health

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain>

Nourishment

### [The Research - Foods that Protect Your Brain](https://blog.heyitsgolden.com/blog/post/the-research-foods-that-protect-your-brain)

Learn what foods you can eat to power your brain and increase your daily energy level. Once you know what foods and nutrients to look for, you'll be...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 24, 2020

<https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone>

Support System

### [Don’t tackle it alone](https://blog.heyitsgolden.com/blog/post/don-t-tackle-it-alone)

Having a wellness goal is a great start to the new year, but you don't have to go at it alone. Seeking social support can help you reach this goal.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Jan 3, 2020

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