---
title: Evidence-Based Wellness Research | personal training
description: personal training | blog
---

TOPIC

# personal training

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/2019/02/05/meet-lilly-b-yoga-meditation-teacher>

yoga teacher

### [Meet: Lilly B., Yoga & Meditation Teacher](https://blog.heyitsgolden.com/blog/post/2019/02/05/meet-lilly-b-yoga-meditation-teacher)

Meet Lilly, an exceptional Yoga & Meditation Teacher and Wellness Pro Spotlight for the week!

 Julie Wald, MSW, RYT, Chief Executive Officer  Feb 5, 2019

<https://blog.heyitsgolden.com/blog/post/2019/01/22/meet-marlee-w-namaste-movement-coach-personal-trainer>

personal trainer

### [Meet: Marlee W., Golden Movement Coach & Personal Trainer](https://blog.heyitsgolden.com/blog/post/2019/01/22/meet-marlee-w-namaste-movement-coach-personal-trainer)

Meet Marlee, one of our exceptional Movement Coaches and Wellness Pro Spotlight for the week.

 Julie Wald, MSW, RYT, Chief Executive Officer  Jan 29, 2019

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