---
title: Evidence-Based Wellness Research | increase awareness
description: increase awareness | blog
---

TOPIC

# increase awareness

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/it-is-very-possible-that-what-you-need-to-do-is-absolutely-nothing>

Stillness

### [It is very possible that what you need to do is absolutely nothing.](https://blog.heyitsgolden.com/blog/post/it-is-very-possible-that-what-you-need-to-do-is-absolutely-nothing)

Do you take time to relax? To do nothing at all? Learn about the power of stillness and its significance during the holidays.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Dec 19, 2019

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