---
title: Evidence-Based Wellness Research | destress through food
description: destress through food | blog
---

TOPIC

# destress through food

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/nourishment-to-protect-against-stress-part-2-of-the-four-pillars-of-stress-management>

Nourishment

### [Nourishment to Protect Against Stress - Part 2 of the Four Pillars of Stress Management](https://blog.heyitsgolden.com/blog/post/nourishment-to-protect-against-stress-part-2-of-the-four-pillars-of-stress-management)

Are you a stress-eater? You're not alone. Let's talk about how we can combat this unhealthy habit by re-training our brains.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Feb 9, 2020

<https://blog.heyitsgolden.com/blog/post/2018/03/22/meet-lauren-nutrition-coach>

Nourishment

### [Meet: Lauren, Nutrition Coach](https://blog.heyitsgolden.com/blog/post/2018/03/22/meet-lauren-nutrition-coach)

Meet Lauren, a nutrition coach we are highlighting in this week's Wellness Pro Spotlight.

 Julie Wald, MSW, RYT, Chief Executive Officer  Mar 22, 2018

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