---
title: Evidence-Based Wellness Research | Changing habits
description: Changing habits | blog
---

TOPIC

# Changing habits

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/thriving-through-uncertainty-the-habits-that-shape-us>

Stress

### [Establishing Healthy Habits Through the COVID-19 Crisis](https://blog.heyitsgolden.com/blog/post/thriving-through-uncertainty-the-habits-that-shape-us)

Our old routines and ways of doing and being have been stripped away, leaving us ungrounded and confused. It may not be easy, but here’s how you can...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Apr 1, 2020

<https://blog.heyitsgolden.com/blog/post/2018/03/22/meet-lauren-nutrition-coach>

Nourishment

### [Meet: Lauren, Nutrition Coach](https://blog.heyitsgolden.com/blog/post/2018/03/22/meet-lauren-nutrition-coach)

Meet Lauren, a nutrition coach we are highlighting in this week's Wellness Pro Spotlight.

 Julie Wald, MSW, RYT, Chief Executive Officer  Mar 22, 2018

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