---
title: Evidence-Based Wellness Research | challenges during COVID
description: challenges during COVID | blog
---

TOPIC

# challenges during COVID

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help>

Wellness

### [Strengthening Mental Wellness During Difficult Times: How Wellness Coaching Can Help](https://blog.heyitsgolden.com/blog/post/strengthening-mental-wellness-during-difficult-times-how-wellness-coaching-can-help)

To say we are navigating difficult times is truly an understatement. Sometimes we need a little help and guidance through tough times.

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Sep 15, 2020

<https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19>

helping kids with their stress

### [Wellness for Kids in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/namaste-wellness-for-kids-in-the-age-of-covid-19)

When our kids go through tough times, the best thing we can do as parents is to support them and use it as a teaching moment.

 Katie Oates, Contributing Editor  Jul 17, 2020

<https://blog.heyitsgolden.com/blog/post/evidence-based-wellness-in-the-age-of-covid-19>

Panic

### [Evidence-Based Wellness in the Age of COVID-19](https://blog.heyitsgolden.com/blog/post/evidence-based-wellness-in-the-age-of-covid-19)

As we face the storm of COVID-19, please do not dismiss or ignore the power of fundamental wellness practices. You can use evidence-based wellness...

 Shoshana Belisle, MSW, MA, RYT, Head of Research  Mar 10, 2020

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