---
title: Evidence-Based Wellness Research | Adjusting lifestyle
description: Adjusting lifestyle | blog
---

TOPIC

# Adjusting lifestyle

- [ ALL ](https://blog.heyitsgolden.com/blog/all)
- [ COVID ](https://blog.heyitsgolden.com/blog/tag/covid)
- [ COVID 19 ](https://blog.heyitsgolden.com/blog/tag/covid-19)
- [ Stressed out ](https://blog.heyitsgolden.com/blog/tag/stressed-out)
- [ pandemic ](https://blog.heyitsgolden.com/blog/tag/pandemic)
- [ Chronic Stress ](https://blog.heyitsgolden.com/blog/tag/chronic-stress)
- [ Chronic disease ](https://blog.heyitsgolden.com/blog/tag/chronic-disease)
- [ Nourishment ](https://blog.heyitsgolden.com/blog/tag/nourishment)
- [ Wellness ](https://blog.heyitsgolden.com/blog/tag/wellness)
- [ movement ](https://blog.heyitsgolden.com/blog/tag/movement)
- [ stress relief ](https://blog.heyitsgolden.com/blog/tag/stress-relief)

<https://blog.heyitsgolden.com/blog/post/2018/03/22/meet-lauren-nutrition-coach>

Nourishment

### [Meet: Lauren, Nutrition Coach](https://blog.heyitsgolden.com/blog/post/2018/03/22/meet-lauren-nutrition-coach)

Meet Lauren, a nutrition coach we are highlighting in this week's Wellness Pro Spotlight.

 Julie Wald, MSW, RYT, Chief Executive Officer  Mar 22, 2018

### Sign up for our mailing list

You'll receive free wellness tips and tricks from the experts right to your inbox.